Hello my beautiful friends. How are you doing today? I hope the past few months have served you well.
I am doing better. I am back in therapy and seeing a psychiatrist again, and obviously back on antidepressants. I’ve had a terrible relapse a few months ago, that was dangerous to my health. As I said, I’m doing better, but I still have a long way to go. I have to take things easy and not stress, which I’m working hard on accomplishing. Also, I’ve developed a sensitivity to sugar and am now more prone to migraines, but oh well. Things could have been worse.
I haven’t been writing, even though my therapist keeps encouraging me to write more. To at least write about how this experience is making me feel, or just vent. It’s been harder to write than I thought. Mostly because my memory keeps abandoning me. I will know what to write the one moment, and when I go to write it down, poof, the idea is gone. I often go into a room with a purpose and once I arrive there, I can’t remember what the reason for entering the room was.
I won’t lie. It has been very hard and frustrating. But I am coping better than I expected. I have definitely learned to focus more on my health. Thank you to everyone who has prayed for me and wished me well. I truly appreciate it.
On the agenda today is to do some yoga.