How many times have we allowed one bad experience to influence how we live our lives from that point forward? I know I do it all the time. Many times we use our past as a way for us to not live in the future and I am guilty of that as well. But what I have found to work best for me, is to live in the now. Take it one day at a time, meaning not to worry about a deadline for tomorrow at the present moment, when there is nothing more you can do about it than you have already done. Leave yesterday where it is and forget about what you need to do tomorrow. Rather focus on the now and the few things you can do and change at the present.